Nicole Chura is a South Bay based Associate Clinical Social Worker. Nicole works with Children, Youth, Young Adults and Families

She is currently available for a free 10 minute consultation.

Therapist of color

Biracial, fellow adoptee, lived experience with ADHD , competitive athlete and a local of Palos Verdes.

The Therapist Edition

- Nicole Chura

Meet your new therapist,

Nicole-

Hi, I’m Nicole, and it is so nice to meet you! You found me—and it looks like you’ve also found a cheerleader, a safe space, a source of support, and a therapist who is genuinely excited to work alongside you.

I believe therapy can be a life-changing experience, especially when you find a therapist who can help you rediscover the light when things feel dark, rebuild confidence when you’re at a low point, find calm when anxiety takes over, and bring some humor into the moments when you’ve forgotten how to laugh.

I bring energy, warmth, authenticity, love, and humor into the therapy room. I want therapy to feel like a place where you can exhale, be completely yourself, talk about the hard stuff, celebrate the good stuff, and know that someone is genuinely in your corner.

I have worked extensively with children, teens, young adults, parents, families, and groups navigating mental health challenges, major life transitions, relationship difficulties, anxiety, self-esteem struggles, and the everyday obstacles that can make life feel overwhelming.

My approach is empathetic, holistic, creative, and individualized. I love incorporating the healing power of music, movement, mindfulness, humor, and genuine human connection into my work. Therapy does not always have to mean sitting still on a couch talking for 50 minutes—I believe there are many ways to connect, process, grow, and heal.

My goal is to help you better understand yourself, overcome the obstacles getting in your way, strengthen your self-esteem, build healthier relationships, develop confidence in who you are, and ultimately create a life that feels more fulfilling and authentically yours.

I have experience providing individual, group, and family therapy, and above all, I strive to create a therapeutic relationship where you feel seen, supported, challenged when you need it, and celebrated as you grow.

You don’t have to have everything figured out before you walk through the door. We can figure it out together.

Areas of Expertise

1. Treatment-Resistant Teens
Working with teens who have struggled to connect with therapy, disliked previous therapy experiences, or have difficulty opening up and trusting providers. I prioritize authentic connection, humor, creativity, and relationship-building to help therapy feel less forced and more meaningful.

2. Childhood Anxiety & Family Conflict
Supporting children experiencing anxiety, stress, emotional dysregulation, or behavioral changes related to family conflict, separation, transitions, or instability within the family system.

3. Young Adults Navigating Life, Love & Identity
Helping young adults work through dating and relationships, breakups, friendship changes, social anxiety, mental health challenges, major life transitions, confidence, boundaries, independence, and developing greater self-love and self-worth.

4. ADHD, ADD, Autism & Executive Functioning
Working with neurodivergent individuals ages 3–40 experiencing ADHD/ADD, Autism Spectrum Disorder (ASD), executive functioning difficulties, emotional regulation challenges, social difficulties, organization struggles, and self-esteem concerns.

5. Parent + Child/Teen Relationship Work
Facilitating parent sessions designed to bridge gaps in understanding between parents and their children or teens, strengthen communication, address patterns of disconnection, and help families better understand one another’s perspectives.

6. Athletes, Perfectionism & Performance Anxiety
Supporting athletes struggling with perfectionism, fear of failure, performance anxiety, pressure, confidence, identity, and the emotional demands of competitive sports.

7. Narcissistic & Emotionally Abusive Relationship Recovery
Supporting survivors of narcissistic and emotionally abusive relationships as they rebuild self-trust, recognize unhealthy patterns, establish boundaries, process their experiences, and reconnect with their sense of self.

8. Panic Disorder, Health Anxiety & Obsessive Thoughts
Working with clients of various ages experiencing panic attacks, panic disorder, health anxiety, intrusive or obsessive thoughts, reassurance-seeking, and anxiety that interferes with everyday life.

9. Childhood & Adolescent Grief
Providing developmentally sensitive support for children and teens experiencing the death or significant loss of a parent, guardian, or important attachment figure.

10. Adoption, Transracial Adoption & Multiracial Families
Supporting adoptees and individuals within biracial, multiracial, and transracial adoptive families as they navigate identity, belonging, family relationships, connection, and the unique experiences that can accompany adoption.

11. LGBTQ+ Affirming Care
Trained in providing affirming and culturally responsive care to LGBTQ+ children, teens, young adults, and families, creating space for identity, relationships, belonging, self-esteem, family dynamics, and mental health.

12. Black & Biracial Mental Health
Trained and experienced in working with Black and biracial clients across the lifespan, with attention to identity, belonging, family and cultural experiences, relationships, self-esteem, and the intersection between lived experiences and mental health.

13. Individual Therapy for Children, Teens & Young Adults
Providing individualized therapy tailored to each client’s age, personality, interests, communication style, therapeutic needs, and goals. I believe therapy works best when clients feel genuinely understood rather than expected to fit into a one-size-fits-all approach.

14. South Bay & Local Community Experience
I consistently receive referrals for children, teens, young adults, and families connected to schools and communities throughout Palos Verdes, Redondo Beach, Hermosa Beach, and El Segundo. I also have extensive experience working with individuals and families throughout San Pedro and Long Beach. This local experience has given me familiarity with the academic, athletic, social, family, and cultural environments that shape the lives of young people throughout the South Bay and surrounding communities.

Whatever you're building, I’m here to help you take the first step with confidence.

What do the above pictures show?

The right therapist will integrate fun, humor, excitement and learning through therapy with kids. I love to play freeze dance, uno and games such as the “ungame” which ask children to elaborate on important things in their life. I paint, make sticker charts,  throw a football and play board games. Using games can be an outlet and can make communicating easier for kids! I also use reward systems that can mean therapy “parties” when we have good week(s).

Some kiddos just want to paint to their favorite song and talk when the music gets quiet. No problem! I am an experienced art based therapist that uses color, fun art projects and prompts to help kids articulate emotions through painting, drawing, scribbling or coloring.

I also provide teen support using other teens in the southbay. Whether its booking one of my teen groups, learning new social skills in the southbay, providing in home groups for accessibility and the convenience of athletes, teen girls support circles.. Im there for it. 

These pictures show how incredibly detailed i am in how i support teens, youth and young adults. In the poctures above you see ages 3-35 enjoying their session time and doing it with poise. Taking the first step is hard, but each photo represents a client who has dedicated more than 2 years of work toward their ultimate mental health goal. 

For young adults this can be processing a devastating break up or social isolation, for kids it can be sibling rivalry and for teens it can be issues with feeling heard at home. Im all for this and up for the challenge, The pictures dont lie ‍

I’d love to show you how my work can transform your life.

Supervised by Dr.Gregory Allen LMFT

Practice Policies

Clear expectations around scheduling, attendance, communication, and billing help protect the therapeutic relationship and minimize misunderstandings. Please review the following policies before beginning services.

Session Fee

The standard therapy session fee is $240 per session.

Fees for other professional or clinical services will be discussed with the client or responsible party when applicable.

48-Hour Cancellation & Rescheduling Policy

Appointments are individually reserved for each client. For this reason, at least 48 hours’ notice is required to cancel or reschedule an appointment.

Appointments canceled or rescheduled with less than 48 hours’ notice may be charged the full $240 session fee.

Requesting a different appointment time does not automatically cancel the existing appointment. A scheduling change is considered confirmed once the therapist and client have mutually agreed upon the new arrangement.

If the therapist is unable to provide a scheduled appointment, the client will not be charged for clinical services that were not provided.

15-Minute No-Show Policy

Clients are responsible for attending or joining their appointments at the scheduled time.

If a client has not arrived or joined the session within 15 minutes of the scheduled start time and has not communicated with the therapist, the appointment may be closed and considered a no-show.

No-show appointments are subject to the full $240 session fee.

Clients who experience an unexpected technological, connection, or scheduling problem should contact the therapist as soon as reasonably possible.

Treatment Modalities

Depending upon clinical appropriateness, availability, informed consent, and the treatment arrangement, services may be offered through:

  • In-person therapy

  • Zoom/telehealth therapy

  • Telephone therapy

  • Voice-note therapy

  • In-home therapy

  • Dog-assisted therapy

Applicable attendance, cancellation, communication, and financial policies apply across treatment modalities.

Telephone & Voice-Note Therapy

When mutually agreed upon as part of treatment, substantive therapeutic communication provided by telephone or recorded voice messages may constitute a professional clinical service and may be billed according to the fee arrangement discussed with the client.

Brief administrative or routine scheduling communications are distinguished from substantive therapeutic services.

Voice notes, text messages, email, and other asynchronous communications should not be used as emergency or crisis services, and an immediate response cannot be guaranteed.

Adult Clients

For every adult receiving therapy, the adult receiving treatment is the client, regardless of whether a parent, spouse, partner, family member, or another person pays for services.

Communication regarding an adult client’s treatment, appointments, attendance, and account will ordinarily occur directly with the adult client, subject to applicable confidentiality requirements.

If another person is paying for treatment, the adult client is responsible for communicating relevant billing information to that individual.

Third-party payment does not, by itself, authorize the therapist to disclose confidential information or discuss the adult client’s treatment with the person providing payment.

Minor Clients

Before services are scheduled for a minor, the parent/legal guardian and/or adult financially responsible for treatment, as applicable, is expected to review the practice policies relevant to scheduling, attendance, cancellations, fees, and billing.

Questions regarding financial responsibility or practice policies should be addressed before treatment whenever possible.

Additional consent, custody, confidentiality, and authorization requirements may apply when treating minors and will be addressed as part of the informed-consent process.

Billing Questions

Clients and financially responsible parties are encouraged to review charges and raise questions promptly.

When questioning a charge, please identify the specific date of service or charge so the corresponding documentation can be reviewed.

Legitimate billing errors, including duplicate or incorrect charges, will be corrected when identified.

Once a billing concern has been reviewed and the relevant documentation and account records have been reconciled, the administrative review will generally be considered complete unless new information reasonably indicating an error is provided or further review is required by applicable law or professional obligations.

Completed Services & Refunds

No refunds are provided for appointments or professional clinical services that have already occurred and were provided.

Payment for a completed therapy appointment represents payment for professional services rendered and does not guarantee a particular therapeutic outcome.

After a client is no longer in care, refunds will not be issued for previously completed appointments or professional services provided during treatment.

This policy does not prevent the correction of a legitimate billing error, duplicate payment, or adjustment otherwise required by applicable law or professional obligations.

Superbills

Superbills are available upon request.

When applicable, clients may request a superbill for submission to their insurance company for potential out-of-network reimbursement.

The practice cannot guarantee reimbursement. Coverage, deductibles, reimbursement rates, eligible services, and other insurance benefits are determined by the client’s individual insurance plan.

Unless otherwise arranged, clients are responsible for submitting superbills to their insurance carrier.

Responsibility for Reviewing Policies

These policies are provided so clients and responsible parties have clear information regarding the administrative and financial expectations of treatment.

Adult clients are expected to review the applicable policies before beginning services. For minor clients, the applicable parent/legal guardian and/or financially responsible adult is expected to review the relevant policies before scheduling treatment.

Questions are always welcome before treatment begins so that expectations can be clarified.

Formal informed consent and any additional treatment-specific agreements are addressed separately as appropriate.

These practice policies are subject to applicable law, licensing requirements, ethical obligations, and individualized treatment agreements. When those requirements differ from a general practice policy, the applicable legal, ethical, or professional requirement controls.